Best Free Anxiety Apps Available on the NHS App Library 2026
Anxiety can affect your thoughts, sleep, concentration, relationships and everyday activities. While professional support is important when anxiety is persistent or severe, some people also find mental health apps useful for learning coping techniques, tracking moods, practising breathing exercises and managing everyday worries. In the UK, the NHS App Library and NHS-linked health services have […]
Postnatal Depression in the UK: Signs, Support and Treatment
Having a baby can bring major emotional, physical and lifestyle changes. While many new parents experience temporary mood changes after childbirth, postnatal depression (PND) is different. It is a form of depression that can develop during pregnancy or after a baby is born and can affect a parent’s mood, thoughts, relationships and ability to cope […]
EMDR Therapy Explained: Does It Work for Trauma?
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured psychological therapy used particularly for people experiencing post-traumatic stress disorder (PTSD) and distressing memories following traumatic experiences. Unlike traditional talking therapy, EMDR does not require you to describe every detail of a traumatic event repeatedly. Instead, a trained therapist helps you safely focus on selected traumatic […]
Can Therapy Help Depression? How Therapy Works and What to Expect
If you are feeling persistently low, losing interest in things you normally enjoy, struggling with motivation or finding everyday life difficult, you may wonder: can therapy help depression? Yes. Talking therapies are an important treatment option for depression, and different types of therapy can help people understand their thoughts, emotions and behaviours while developing practical […]
How to Get CBT on the NHS Without a Long Waiting List
Medical information notice: This guide is for general information about accessing NHS services in England. It does not replace an assessment or advice from a qualified healthcare professional. If you are looking for CBT on the NHS, one of the biggest questions is often: “How can I get CBT without waiting months?” The good news […]
Signs of Depression in Men: What Gets Missed in the UK
Signs of Depression in Men: What Gets Missed in the UK Depression in men does not always look like sadness. A man experiencing depression may continue going to work, providing for his family, exercising, socialising and appearing completely fine to everyone around him. Behind the scenes, however, he may be struggling with irritability, anger, exhaustion, […]
What Is High-Functioning Anxiety
What Is High-Functioning Anxiety? Signs the NHS Wants You to Know You can appear confident, productive and completely in control while privately feeling overwhelmed by worry, pressure and fear. You may go to work, meet deadlines, look after your family and maintain your normal routine while constantly feeling tense inside. This experience is often described […]
Anxiety in Older Adults: Causes, Misdiagnosis & UK Treatment
Anxiety in Older Adults: Causes, Misdiagnosis & UK Treatment Anxiety in older adults is common, but it is not always recognised as an anxiety problem. In later life, symptoms such as poor sleep, tiredness, dizziness, chest discomfort, breathlessness, digestive problems, difficulty concentrating or changes in behaviour may be attributed to ageing or an existing physical […]
Panic Attacks Vs Heart Attack
Panic Attacks Vs Heart Attack: How to Tell the Difference A sudden racing heartbeat, chest pain, sweating, dizziness or difficulty breathing can be frightening. These symptoms can happen during a panic attack, but some of them can also occur during a heart attack. Because the symptoms can overlap, it is not always possible to tell […]
How to Get a Mental Health Diagnosis on the NHS in 2026
How to Get a Mental Health Diagnosis on the NHS in 2026 Getting a mental health diagnosis can help you understand why you are experiencing persistent changes in your mood, thoughts, behaviour or everyday functioning. It can also help healthcare professionals decide what type of treatment and support may be appropriate. In the UK, there […]